Move over protein we need to make room for broccoli, spinach, kale, bok choy, soy beans, pinto beans, black beans, tofu, nuts and more. These foods include vitamin A, C, Phosphorus, Potassium, Calcium and others. The secret is COLORS. If the plate is mostly in the white-beige-brown spectrum these nutrients are missing and FHC and Trix are not what I am talking about. I was surprised this Spring as I read nutrient intake analysis from ages 16-32. I will be posting a series of articles focusing on one vegetable or fruit that adds a punch to the diet. Check out the Just Vegetables section soon!
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