New links and a phone in option added. Sorry for the late notice but I have been working on it and now it is set to repeat every month on the Second Monday. Each month for safety there will be a new group sign in link. Also you will be ushered into a waiting room until I bring you in. I want to make this as safe as possible but still post the links on this web site. In the future we may use a registration process but right now as we are getting this launched and growing, I am making it simple for both of us.
I am being asked what program or topics are we going to do, this is not a class but a group that comes together to talk about wellness. I expect each month the group members will come from various social groups and areas plus often the topic is inspired by what the media is throwing at us and right now I am sure we will spend part of the time tlaking about COVID-19 and Shelter in Place. The important thing is to stay calm, rest, do activities that bring joy, eat your friuits and vegetables, definitely sleep 8 hours but also do phyiscal activities such as stretching, aerobics (walking, gardening, jump rope, etc) and stay hydrated.
Watch for my Easter Cooking plan or results, not sure how much blogging I will do this weekend because it is my Anniversary!
Buen Provecho!
I am being asked what program or topics are we going to do, this is not a class but a group that comes together to talk about wellness. I expect each month the group members will come from various social groups and areas plus often the topic is inspired by what the media is throwing at us and right now I am sure we will spend part of the time tlaking about COVID-19 and Shelter in Place. The important thing is to stay calm, rest, do activities that bring joy, eat your friuits and vegetables, definitely sleep 8 hours but also do phyiscal activities such as stretching, aerobics (walking, gardening, jump rope, etc) and stay hydrated.
Watch for my Easter Cooking plan or results, not sure how much blogging I will do this weekend because it is my Anniversary!
Buen Provecho!
| nutrition_and_lifestyle_groups_--upcoming_events_and_links.pdf |
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