The recipes for the events I did on March 9th and March 14th will be in a separate blog posts because I want to be able to fit them into their categories along with slide shows on how to prepare them. (sorry---I have a backlog of how to recipes to post) They are super easy with lots of variations. One of course is oatmeal done many ways and the other is silken chocolate pie. For now remember that those leftovers from dinner or you last take out are a perfect breaking the fast meal, get over that breakfast has to be breakfast items. I think eggs and toast or cereal and milk became breakfast because they are fast, simple have protein, fat and carbohydrates. Left over pizza and a glass of milk is a favorite of many teens it also gives them a reason not to eat the whole thing at once the night before. We didn't have leftovers until our son left home, he was the leftover king, he did not like eggs and was luke warm on cereal. Did you know in many countries folks eat 2 breakfasts and in Germany they even call it early breakfast and second breakfast. The Italians and French also start their days with an espresso and croissant or baguette and cheese. Slow down, cut your day down, when you leave your job no one remember how much you worked they may even hire two people to replace you! Now for students, it is more about time management and today's students have so many time eating activities such as social media, that is the diet we should be talking about!
Be nice to yourself! I have been know after a large heavy meal at night to opt for a soy latte and an apple or banana as my breakfast any faster it can't be. Maybe, PBJ or PB and banana--I like mine toasted! post your ideas....